Padel rewards clean basics, and these five shots help new players grow fast. Each shot builds control and confidence on court. Good form beats power, so steady practice pays off. These points set a clear path for early progress and give new players tools for fun rallies and simple match play. Steady court habits make each shot feel natural over time.
The Forehand Drive
The forehand drive acts as the main ground stroke for new players. Stand with feet set, meet the ball out front, and guide it with a short swing. Aim for a steady arc that lands near the back of the court. Keep the wrist firm so the ball stays flat and predictable.
The Backhand Drive
The backhand drive builds balance on both sides of the body. Hold the grip with a relaxed hand and turn the hips before contact. A compact action helps the ball stay low. New players gain quick gains once they repeat the same stance and contact point on each strike.
The Volley
The volley keeps pressure at the net. Step forward, present the racket early, and block the ball with a short punch. The goal is not power but placement. A calm hand keeps the ball tight to the side glass, which forces a weak return and sets up the point.
The Lob
The lob gives players time to recover and resets the rally. Use a soft lift from low to high and send the ball high over rivals at the net. Aim for depth and height so the bounce lands close to the glass. A steady grip helps the ball rise cleanly.
The Bandeja
The bandeja controls high balls that come off the back glass. Step back, turn the body, and strike the ball at shoulder height. Keep the swing smooth, with the face of the racket slightly open. The target is a deep shot that stops rivals from rushing forward.